Training: Monday 8/16/10

P. Snatch: To heavy single or double

Squat: 3x6

GHRs
Pull Ups
Abs

Training: Friday 8/13/10

"God tapped me on the head and said you are a weightlifter motherfucker"
-Mikhail Koklyaev



...No prowler this week. Fun starts again next week.

Speed Box Squat:
2x8

Deadlift:
3x6

GHR
Abs

Stretch

Training: Wednesday 8/11/10

Bench:
Heavy Single
5x4

Triceps

Chins/Upper Back of Choice

Training: Monday 8/9/10

Squat:
To a heavy single...
then 5x5, 3x6, or 2x4

Abs

Stretch

Note: I told Sean to do some stretches on his off days and he just laughed at me. Off days for Sean mean off.

Training: Sunday 8/8/10

Press:
To a heavy single
80% 5x5

Chins:
50 total

Curls

Training: Friday 8/6/10

"Commitment is doing what you said you were going to do, long after the mood you said it in has left you"

Box Squat w/ Chains: 3x8
Deadlift: To a single, 4x4

PWO BBQ

Training: Thursday 8/5/10

Matt
AM: Conditioning
Mobility Circuit
Prowler Sprints 12 trips @ 30 yards
Jump Rope

PM: Extra Workout
More Mobility
Chins: BWx10x4
Curls: Some
Stretch Out in Pool

Marcus
Sick

Sean
Deload

Dejuan
Deload