Thursday, August 5, 2010

Training: Thursday 8/5/10

Matt
AM: Conditioning
Mobility Circuit
Prowler Sprints 12 trips @ 30 yards
Jump Rope

PM: Extra Workout
More Mobility
Chins: BWx10x4
Curls: Some
Stretch Out in Pool

Marcus
Sick

Sean
Deload

Dejuan
Deload
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