Wednesday, August 4, 2010

Training: Wednesday 8/4/10

"Every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving." -- Albert Einstein

Power Clean: 2 x 4
Bench: To Heavy Single
Front Squat: 5 x 3

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